Counselling & Psychotherapy

Rachel Zeng, MSW, RSW, RP

Counselling & Psychotherapy

Languages Served: English, Cantonese, Mandarin


Many of us struggle with problems in relationships, school, family, work or emotions within ourselves. We may have tried to deal with them by ourselves, or thought of seeking help but fear being judged. The decision to examine our life in order to cope and heal is a sign of strength, not weakness. It can often be helpful to have someone present with us as we share, process and grow.

My work has been dedicated to this process. I am a registered psychotherapist and clinical social worker in good standing with many years of experience in the field of mental health, working directly with individuals and families from various cultural backgrounds in both community and clinical settings. I value the opportunity to walk alongside you on your journey of self-discovery and self-compassion, as you make your own way through life's challenges that are complicated by depression, anxiety, low self-esteem, anger, trauma, grief, illness, chronic pain or life adjustment.

I has been trained in a variety of treatment modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness practices, and Motivational Interviewing (MI). I work from a strengths based perspective, and adapt my approach to create a plan that will work for your unique concerns and personal goals. I provide a safe, confidential and judgement free space where we work together towards acceptance, change, self-management and overall well-being.

Issues that I work with:
•    Depression
•    Anxiety
•    Stress
•    Anger
•    Trauma
•    Family Conflict
•    Parenting
•    Relationship Issues
•    Self Esteem
•    Grief and loss
•    Life transition issues
•    Suicidal Thoughts and Attempts
•    Self-harm


Services provided by a Registered Social Worker are covered by most private insurance plans. Some insurance plans may also cover for a Registered Psychotherapist.

If you ned to cancel or reschedule your appointment, kindly give our clinic 24 hours notice before your scheduled appointment. A fee may apply for failure to show up for your appointment or not canceling 24 hours in advance.

Contact now to book your 1 hr consultation! 416-508-5691


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