June is Canadian Men's Health Month

By Eqra Jan, and Michaela Karam (Get Well Clinic)

Although men’s health is important all year round, Canadian Men's Health Month is a time to remind the men in our lives to build healthy habits that support physical and mental health.

Men tend to not prioritize their health as much as women do, who are more frequent users of primary healthcare services (Kazanjian, Morettin, & Cho, 2004). Although many men do not see the use of regular check-ups, annual screenings and tests are some of the most beneficial steps a man can take to support his overall health. These help to find problems and diseases early on, which can give you an edge by addressing them before they worsen.  (Integris Staff, 2019).

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June Is Thyroid Month

Eqra Jan and Michaela Karam (Get Well Clinic)


What is the thyroid?

The thyroid is a small, butterfly-shaped gland located at the base of your neck. The gland controls weight, body temperature, energy levels, skin, growth of hair and nails, and much more. Importantly, it produces hormones such as triiodothyronine (T3) and thyroxine (T4) which are responsible for regulating metabolism. Too much (hyper) or too little (hypo) of these hormones can lead to problems in the body’s metabolic processes (Cleveland Clinic, 2021). 

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Advil or Tylenol?

What should I take if I have a cold or flu?

Ava Kavianpour (Get Well Clinic)

Which should I take? Which is better? What’s the difference? These are questions you’ve probably asked yourself that led you to this article. In short, both relieve pain. The way they relieve pain and the type of pain they relieve is where these drugs differ.

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Cold Case of the Year

Common Cold, Flu, Allergies, or COVID-19?

Farheen Khan (Get Well Clinic)


As the nights come earlier and the mornings become cooler, some of us have already started to experience sniffles, sneezing, and sore throats. Each year, as we start to feel the onset of these symptoms, we ask ourselves, “Do I have a cold, the flu or are my allergies just acting up again?” This year however, we have an additional candidate - a much more severe one too - to add to our list of potential diagnoses: the novel (or not so novel anymore) COVID-19.

This new coronavirus strain can cause severe illness in certain groups of people including the elderly population and individuals with underlying health conditions (i.e. heart disease, lung disease, diabetes, etc.) (CDC, 2020a). There is no cure or vaccine for COVID-19 at the moment, and thus social distancing and other preventative measures are extremely important to ensure its containment (WHO, 2020).

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Is the COVID-19 Test Accurate?

Tenzin Gyaltsen (Get Well Clinic)

As Ontario transitions into Stage 3, the province’s COVID-19 testing capacity remains a crucial factor for the speed at which we reopen. Recent numbers may seem promising, coming in at the lowest we’ve seen in months, but how accurate actually are these results? In a recent study by researchers at Johns Hopkins University, COVID-19 test results were shown to be alarmingly inaccurate, particularly in the case of false negatives.

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