Rita Lau, RD

Rita Lau is a Registered Dietitian based in Toronto, Ontario. She specialized in chronic disease and weight management.

Rita obtained her Bachelor of Science degree in Nutrition and Food Science and completed an Integrated Dietetic Internship program at University of Alberta. She is a registered dietitian with expertise in community, clinical, food services and private practice. She is specialized in chronic disease management, weight management and pregnancy nutrition.

Rita values client-centred care, she aims to provide tailored care based on clients’ interests and needs. She provides advice that is realistic, easy to follow and features stepwise change. She believes that food is your best medicine and small lifestyle changes can help prevent different diseases and leads to a healthier life.

In her spare time, Rita enjoys being active, cooking, travelling and experiencing the newest restaurants and food trends in Toronto and across the globe.

Rita speaks English, Cantonese and Mandarin



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